Diet Summary

I wanted to post a quick summary about the "Eat Your Heart Out" diet. It was successful because I did lose weight. My lowest weight was on day 6. I went up about one pound as of this morning so my total weight loss over the seven days was 6.2 pounds. I'm thinking part of the gain back was as a result of the sodium in the broth for the cabbage soup. This was a tough one and, while I didn't lose the "10 plus" pounds it promised, it still worked pretty good. I'm not sure I would do it again though because of how bad I felt for about a day or two when I had no appetite and just felt blah. I've had just as much success dieting the "right way" even though it may take a little longer.